Detox Day #4

Hi,

First of all, Happy New Year’s Eve! And typically, to take advantage of the half day off we had a family dinner but of course before blabbing what I had for dinner, here are the usuals-

BF: Double cheese sandwich. Spinach in between ’em cheese. Yumm. Find this the perfect combi ever since Mount Elephant Pancakes as Tassie. It’s like love at first taste between Spinach and I. Parfait. Ok other than that, I am very sure I snacked some crackers.. hmm.

L: Half a burger. This is a leftover of Dad’s. Wendy’s is indeed different frm other fast food outlets. Firstly, it smells different. There is this fragrance from the bread that immediately makes one know tt it is Wendy’s. 2ndly, grilled and not fried so the patty is a lil healthier? Well i don’t taste the carbon tt other burger patties usually have. 3rdly, keeping in mind the first 2 points makes you more assured of a better fast food choice (though we know fast food is still fast food) oh wow long story short, been forever since I ate a burger so this one may be said to have blown my mind. Got the bang for the buck!

D: Half Mapo Ramen, 2 salmon mayo sushi. Mapo Ramen tastes like tt all the time so I have no comments on tt. Salmon mayo’s presentation cld be improved.. Other than tt, despite the small dinner, it wss v fulfilling. Idk if it’s the effect of sharing or having more people ard you when you eat tt makes you more conscious of what goes into your mouth. Bit of both i guess..

Overall, disappointed w BF because i know i put in tt much effort because it felt like i deserved it from refrainig myself from eating anything from 10pm omwards (another rule placed by myself. Glad to have followed it through till now) Lunch was not balanced. Note to self: force oneself to eat tt 1 serving of veggie. Dinner was perfect.

Based on my findings, some additions or changes to be imposed… Again, no desserts. Be contented after main course. Walk away from the snack bottle. Choice of food is impt since I won’t be running for a while. Choose wisely becos my decisions will impact the future..

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